Orange Grape Banana Kale Smoothie

Orange Grape Banana Kale Smoothie

recipe by

80
calories
4
ingredients
4
servings
3.6234

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Ingredients

1 1/2 cups orange juice freshly squeezed if you have extra oranges in the house
2 leaves kale stems removed if your blender is not powerful enough to puree them completely
1 cup green grape frozen is best for the perfect texture
1 bananas large

Nutrition Facts

80
calories
0
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 400mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 11g
Protein 2g
4%
Vitamin A
80%
Vitamin C
130%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4