Fettuccine No-Fredo with Broccoli and Sauteed Mushrooms

Fettuccine No-Fredo with Broccoli and Sauteed Mushrooms

recipe by

280
calories
16
ingredients
8
servings
3.6114

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Ingredients

1 head cauliflower chopped into small pieces
4 cups water use less if your cauliflower is small
6 cloves garlic minced
2 tsps dried basil
salt to taste
1 pinch nutmeg
1 1/2 tbsps nutritional yeast
2 portabello mushroom large, sliced 1/4-inch thick
2 cloves garlic minced
1/8 cup wine I used white, but red will do
salt to taste
1 lb fettucine
1 head broccoli cut into florets

Nutrition Facts

280
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 720mg
21%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 5g
Protein 13g
26%
Vitamin A
10%
Vitamin C
170%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 8