280
calories
16
ingredients
8
servings
114
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Related categories: Main DishesBlendingBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 head cauliflower chopped into small pieces
4 cups water use less if your cauliflower is small
6 cloves garlic minced
2 tsps dried basil
2 tsps dried oregano
1 pinch cayenne pepper
salt to taste
ground black pepper freshly
1 pinch nutmeg
1 1/2 tbsps nutritional yeast
2 portabello mushroom large, sliced 1/4-inch thick
2 cloves garlic minced
1/8 cup wine I used white, but red will do
salt to taste
1 lb fettucine
1 head broccoli cut into florets
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 720mg
21%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 5g
Protein 13g
26%
Vitamin A
10%
Vitamin C
170%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
