40
calories
9
ingredients
40
servings
168
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Related categories: AppetizersLunch And SnacksDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups all-purpose flour
1/2 cup whole wheat pastry flour
1 tsp salt add a bit more if you like a saltier cracker
3 tbsps olive oil
3/4 cup water
2 tbsps sesame seeds
2 tbsps poppyseeds
1 tbsp garlic powder
1 tbsp fennel seeds
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Recipe Instructions
Read the instructions at Food in JarsNutrition Facts
40
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 40 servings)
Calories 40
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 20mg
1%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 1
