490
calories
9
ingredients
2
servings
9
Click to save recipe for later!
Related categories: Breakfast And BrunchFrenchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 eggs
110 ml milk 1/3 cup + 2 tablespoon
55 grams buckwheat flour
4 slices ham roughly chopped
50 grams gruyere cheese grated.
1 tbsp olive oil or butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rachel CooksNutrition Facts
490
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 275mg
92%
Sodium 1310mg
55%
Potassium 590mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 6g
24%
Sugars 6g
Protein 30g
60%
Vitamin A
10%
Vitamin C
8%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
