140
calories
11
ingredients
6
servings
1
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups wheatberries cooked, warm
1 orange about 2 tablespoons
1 orange about 1/3 cup
extra-virgin olive oil about 1/3 cup – see note above
2 scallions thinly sliced
1/3 cup feta cheese crumbles
1/4 cup dried cranberries
1/4 cup shelled pistachios
1 cup baby arugula loosely-packed, washed and dried well
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Recipe Instructions
Read the instructions at A Family FeastNutrition Facts
140
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 210mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
8%
Vitamin C
80%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
