320
calories
22
ingredients
10
servings
25
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Related categories: Main DishesBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 bell pepper medium, any color
2 lbs ground beef
2 1/2 cups cooked white rice
2 whole eggs minus the shell
1 tsp salt
3 carrots medium, peeled and grated
1 yellow onion medium, peeled and finely chopped
2 cups chopped tomatoes fresh, 1 large tomato or 2 small
2 large garlic cloves peeled and pressed
1 handful fresh parsley finely chopped, 1 tbsp dried parsley would work as well
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
4 tbsps olive oil
1 tsp salt plus 2 tbsp vinegar for boiling water
2 carrots medium, grated
1 tbsp Mrs. Dash or your favorite seasoning
1/2 tsp salt
1/2 tsp sugar
1 tbsp sour cream
2 cups chopped tomatoes freshly, or 1 cup marinara
2 cups water reserved, from bell peppers
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
320
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 920mg
38%
Potassium 810mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 21g
42%
Vitamin A
130%
Vitamin C
220%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
