490
calories
14
ingredients
7
servings
32
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Ingredients
1 onion small, finely chopped
2 cloves garlic minced
2 tbsps salted butter
2 cups pumpkin purée canned pure, unsweetened
2 cups canned chicken broth
1/4 cup heavy whipping cream
1/2 cup sour cream
1/2 tsp ground nutmeg
1 tsp salt
1/4 tsp white pepper
2 tbsps flat leaf parsley minced fresh
1/4 cup romano cheese shredded, or Parmesan cheese
1 lb penne pasta
1 lb sweet italian sausage cooked, crumbled, optional
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
490
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 960mg
40%
Potassium 540mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 4g
16%
Sugars 5g
Protein 24g
48%
Vitamin A
230%
Vitamin C
20%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
