George's Light Rye Bread

George's Light Rye Bread

recipe by

220
calories
9
ingredients
20
servings
3.675

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Ingredients

2 1/2 cups warm water just barely warm to the touch
2/3 cup molasses
5 cups bread flour
2 cups rye flour
1 tbsp salt
1/4 cup vegetable oil
1/4 cup cocoa powder
2 tbsps caraway seeds optional

Nutrition Facts

220
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 270mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7