460
calories
17
ingredients
4
servings
25
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 3/4 cups all-purpose flour
3/4 cup spelt flour or whole wheat flour
1 tbsp baking powder
1 tsp baking soda
1 tsp ground allspice
1 tsp ground ginger
1/3 cup raisins
1 cup bananas mashed, ripe, 2 small
2/3 cup milk
1/3 cup low-fat buttermilk
1/3 cup brown sugar packed
1/4 cup ricotta cheese light, may substitute cream cheese
2 tbsps vegetable oil
2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
460
calories
12
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 810mg
34%
Potassium 450mg
13%
Total Carbohydrates 75g
25%
Dietary Fiber 3g
12%
Sugars 25g
Protein 13g
26%
Vitamin A
4%
Vitamin C
8%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
