270
calories
28
ingredients
6
servings
104
Click to save recipe for later!
Related categories: Main DishesFallBakingBoilingBrowningMicrowaving+ See all
Ingredients
1/2 onion large, chopped
1 celery chopped
4 ozs mushrooms sliced or chopped
1 tsp dried thyme
1/2 tsp rubbed sage
pepper generous grinding of
3 ozs whole wheat bread about 2 slices, cut into small cubes
1/3 cup dried cranberries or cherries
1/4 cup chopped walnuts
1 tsp ground flaxseed or whole chia seeds
1 tbsp soy sauce
1/2 cup water more as needed
2 cups vital wheat gluten 10 ounces
1/4 cup nutritional yeast
1 tsp dried thyme
1 tsp rubbed sage
1 tsp marjoram
1/3 cup quick oatmeal or quinoa flakes
1 tsp ground flaxseed or chia seed
1 1/2 cups vegetable broth
1 cup great northern beans cooked
2 tbsps soy sauce
1 clove garlic peeled
1 tbsp tahini preferred or other nut butter
1/2 cup vegetable broth
1 tbsp soy sauce
1/2 tsp dark sesame oil optional
4 sprigs fresh rosemary
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
270
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 730mg
21%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 8g
Protein 15g
30%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
