Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Seitan Roast Stuffed with Walnuts, Dried Cranberries, and Mushrooms

recipe by

270
calories
28
ingredients
6
servings
3.6104

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Ingredients

1/2 onion large, chopped
1 celery chopped
4 ozs mushrooms sliced or chopped
1/2 tsp rubbed sage
pepper generous grinding of
3 ozs whole wheat bread about 2 slices, cut into small cubes
1/3 cup dried cranberries or cherries
1 tsp ground flaxseed or whole chia seeds
1 tbsp soy sauce
1/2 cup water more as needed
2 cups vital wheat gluten 10 ounces
1 tsp marjoram
1/3 cup quick oatmeal or quinoa flakes
1 tsp ground flaxseed or chia seed
1 1/2 cups vegetable broth
2 tbsps soy sauce
1 clove garlic peeled
1 tbsp tahini preferred or other nut butter
1 tbsp soy sauce
1/2 tsp dark sesame oil optional
4 sprigs fresh rosemary

Nutrition Facts

270
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1010mg
42%
Potassium 730mg
21%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 8g
Protein 15g
30%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8