240
calories
16
ingredients
4
servings
3
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Related categories: Main DishesSouthwesternMexicanSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/8 olive oil
10 nopales “penkas†of, whole green leaf cactus thorns removed and sliced lengthwise ¼ – ½ inch
1/2 purple onion halved and sliced
1 cup cilantro chopped
salt to taste
1 cup black beans cooked
1 tbsp butter oil
2 tbsps cilantro chopped
salt to taste
1 tbsp oil
3 roma tomatoes quartered
1 serrano chilies green
1/4 yellow onion or red
1/4 cup cilantro chopped
salt to taste
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Recipe Instructions
Read the instructions at The Vegetatian BlogNutrition Facts
240
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 840mg
35%
Potassium 450mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
15%
Vitamin C
20%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
