350
calories
10
ingredients
16
servings
42
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Related categories: Lunch And SnacksBreakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 1/2 cups rolled oats
1 cup honey roasted peanuts or salted, chopped if you want but not necessary
3/4 cup whole wheat flour
1 1/2 tsps baking powder
1/2 tsp salt
3/4 cup natural peanut butter doesn't have to be exact - messy mess
1/4 cup canola oil
2/3 cup maple syrup real
2 tsps vanilla
1/4 cup milk I used vanilla almond milk
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
350
calories
16
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 340mg
10%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 10g
Protein 11g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
