170
calories
12
ingredients
16
servings
29
Click to save recipe for later!
Related categories: DessertsLunch And SnacksBreakfast And BrunchHalloweenBakingBrowning+ See all
Ingredients
2 cups oats old fashioned or quick cooking
1/2 cup chopped walnuts
1/2 cup flax seed meal
1 tsp cinnamon
3/4 tsp salt
1/2 tsp ground ginger
1/4 tsp ground cloves
1/2 cup pumpkin pure
1/2 cup unsweetened applesauce
1/2 cup honey
1 tsp vanilla
1/2 cup chocolate chips
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
170
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 160mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
