Almond Flour Pumpkin Muffin

Almond Flour Pumpkin Muffin

recipe by

190
calories
11
ingredients
6
servings
3.62

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Ingredients

1 1/4 cups almond flour almond meal
3 tbsps tapioca flour tapioca starch
1/4 tsp ground ginger
1/8 tsp fine sea salt
2 large eggs lightly beaten
3 tbsps sucanat or organic evaporated cane sugar
1 tbsp virgin coconut oil melted
1/2 cup pumpkin purée pure

Nutrition Facts

190
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 70mg
23%
Sodium 190mg
8%
Potassium 70mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
70%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7