Caramelized Tofu with Brussels Sprouts

Caramelized Tofu with Brussels Sprouts

recipe by

220
calories
8
ingredients
4
servings
3.615

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Ingredients

8 ozs extra firm tofu cut into thin 1-inch segments
1 pinch fine sea salt
coconut oil a couple splashes of
2 cloves garlic minced
1/3 cup pecans or walnuts, chopped
3 tbsps sucanat or the least processed organic cane sugar you can get your hands on
1/4 cup cilantro chopped
1/2 lb brussels sprouts or more!, washed and cut into halves or quarters, depending on their size

Nutrition Facts

220
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 420mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 12g
24%
Vitamin A
10%
Vitamin C
80%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11