470
calories
13
ingredients
4
servings
11
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts or thighs
1 onions
1/2 tsp smoked paprika
1 tsp ground cumin
1 tsp salt
1 tsp ancho powder
10 ozs diced tomatoes with green chilies
10 ozs diced tomatoes with lime & cilantro
15 ozs black beans
4 cups cooked rice
1 cup shredded cheddar cheese or Monterey Jack, Colby, etc.
1 cup guacemole or sour cream
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Recipe Instructions
Read the instructions at The Foodie Army WifeNutrition Facts
470
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1760mg
73%
Potassium 1630mg
47%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 8g
Protein 53g
106%
Vitamin A
35%
Vitamin C
90%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
