Chicken, Chickpeas in Tomato Burgundy Sauce Over Pasta
270
calories
11
ingredients
4
servings
5
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Ingredients
4 boneless chicken breast cut into chunks
2 1/2 lbs plum tomatoes fresh, pureed in a blender
1 can tomato paste
1 tomato paste empty can of, filled with Burgundy wine
1 pinch sugar
cayenne pepper Optional
1 tsp dried oregano each, parsley, use 2 tablespoons fresh parsley if you have it much better
1/4 olive oil
4 cloves crushed garlic
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Recipe Instructions
Read the instructions at What's Cookin' Italian Style CuisineNutrition Facts
270
calories
5
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 910mg
38%
Potassium 1920mg
55%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 17g
Protein 31g
62%
Vitamin A
90%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
