110
calories
9
ingredients
4
servings
22
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Related categories: AppetizersCondiments And SaucesSouthwesternDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cantaloupe ripe, diced
1/4 cup sweet onion diced
1/2 jalapeno chilies large, veined, seeded and minced
1/4 chopped cilantro roughly
1/2 lime
olive oil Drizzle good quality
salt to taste
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Recipe Instructions
Read the instructions at Noshing With The NolandsNutrition Facts
110
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 220mg
6%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 1g
2%
Vitamin A
45%
Vitamin C
50%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
