380
calories
10
ingredients
4
servings
3
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Related categories: BreadsKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 bananas very ripe
1/2 cup coconut flour
1/4 cup maple syrup I always use grade b
1 zucchini small to medium sized, shredded
1/2 cup shredded coconut finely, or leave this out and add extra zucchini!!
6 eggs
1 tsp vanilla
1 tsp cinnamon
1 tsp baking soda
4 tbsps softened butter salted grass fed butter is best–if you have unsalted, just add a pinch of salt to the batter
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Recipe Instructions
Read the instructions at Thrive StyleNutrition Facts
380
calories
22
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 350mg
117%
Sodium 540mg
23%
Potassium 530mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 25g
Protein 11g
22%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
