460
calories
21
ingredients
4
servings
4
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Ingredients
1/2 cup white flour
1/2 cup wheat flour
1/4 tsp salt
2 tbsps butter cold, preferably plant-based
1 1/2 tsps salt divided
5 potatoes medium, 1 1/4lb, quartered
1/2 tbsp canola oil
1 onions large, chopped
2 carrots medium, halved and chopped
5 garlic cloves minced
1 tbsp mustard seeds yellow or black
2 tsps ginger preferably freshly grated
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp red pepper flakes 1/8 tsp if you prefer less spicy
1 1/2 cups peas
1 cup vegetable stock make my homemade Vegetable Stock
2 tsps honey or sugar
1/2 tsp black pepper
1 tbsp soy milk
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
460
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1340mg
56%
Potassium 1490mg
43%
Total Carbohydrates 85g
28%
Dietary Fiber 12g
48%
Sugars 12g
Protein 13g
26%
Vitamin A
120%
Vitamin C
130%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
