310
calories
8
ingredients
4
servings
1
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Ingredients
4 poblano chiles fresh or canned whole green chiles
3 eggs cold, separated, yolks beaten
1 1/2 cups cheese shredded, Mexican blend, jack cheese or queso blanco
1/3 cup flour optional
1/2 tsp baking powder
1 pinch salt
vegetable oil for frying
tomato sauce enchilada or Mexican, garnish, store-bought or homemade
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
310
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 460mg
19%
Potassium 105mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
