220
calories
6
ingredients
4
servings
3
Click to save recipe for later!
Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup water filtered
4 tbsps coconut oil extra virgin olive oil, olive oil is my favorite, flavor-wise
2 tsps dried rosemary
3/4 tsp garlic powder
1/2 tsp salt unrefined
ground black pepper a sprinkling of
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Curious CoconutNutrition Facts
220
calories
20
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 450mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 0g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
