230
calories
7
ingredients
4
servings
8
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Ingredients
3/4 cup flour
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 cup butter very cold, cut in small pieces
2 tbsps herbs chopped, Savoury and oregano are great
1 tsp cracked black pepper
4 tbsps cold water
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
230
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 390mg
16%
Potassium 45mg
1%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
12%
Vitamin A
10%
Vitamin C
0%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
