180
calories
12
ingredients
7
servings
24
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Ingredients
1 1/2 tsps salt
1/2 tsp black pepper
1 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
1 lb mahi mahi fillets
2 tbsps canola oil
2 cups slaw cole, carrot and kale
1/2 cup cilantro spicy, and lemon mayonnaise, optional
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Recipe Instructions
Read the instructions at Mommyhood's DiaryNutrition Facts
180
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 50mg
17%
Sodium 580mg
24%
Potassium 410mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 0g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
