290
calories
13
ingredients
4
servings
25
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Related categories: Main DishesItalianSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 boneless chicken breast large, about 1 pound
1/2 cup all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper fresh
2 tbsps extra-virgin olive oil
1 tbsp butter
2 cloves chopped garlic
1 lemon plus another 1/2 lemon sliced thin
1/3 cup dry vermouth or dry white wine
1/2 cup chicken stock
1/4 cup capers drained
2 tbsps butter
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at A Family FeastNutrition Facts
290
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 60mg
20%
Sodium 870mg
36%
Potassium 350mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 16g
32%
Vitamin A
10%
Vitamin C
40%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
