470
calories
16
ingredients
4
servings
41
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup olive oil
4 sprigs chopped parsley
1 cup frozen peas
1 cup onions chopped
1 clove garlic chopped
3 stalks celery diced
3 carrots sliced
1 can black beans rinsed and drained
2 zucchini small, chopped
1 can tomato paste
9 cups water
1 cup ditalini pasta
grated parmesan cheese or shredded mozzarella, whichever you prefer
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Recipe Instructions
Read the instructions at My Grandmother's KitchenNutrition Facts
470
calories
28
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1060mg
44%
Potassium 1200mg
34%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 13g
Protein 13g
26%
Vitamin A
180%
Vitamin C
70%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 27
