Minestrone Soup for a Winter Day

Minestrone Soup for a Winter Day

recipe by

470
calories
16
ingredients
4
servings
3.641

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Ingredients

1/2 cup olive oil
4 sprigs chopped parsley
1 cup onions chopped
1 clove garlic chopped
3 stalks celery diced
3 carrots sliced
1 can black beans rinsed and drained
2 zucchini small, chopped
9 cups water
grated parmesan cheese or shredded mozzarella, whichever you prefer

Nutrition Facts

470
calories
28
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1060mg
44%
Potassium 1200mg
34%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 13g
Protein 13g
26%
Vitamin A
180%
Vitamin C
70%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 27

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