280
calories
9
ingredients
2
servings
3
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Related categories: SaladsItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch lacinato kale aka black or lacinato
1 slice country bread or 1/4 c. good, homemade coarse bread crumbs, leave in some thick bits!
1/4 tsp kosher salt plus a pinch
1/4 cup grated pecorino finely, plus additional for garnish
3 tbsps extra-virgin olive oil plus additional for garnish
1 lemon
1/8 tsp red pepper flakes
ground black pepper freshly, to taste
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Recipe Instructions
Read the instructions at ShutterbeanNutrition Facts
280
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 390mg
16%
Potassium 115mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
