140
calories
10
ingredients
3
servings
10
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 oz mushrooms dried lobster, may use shiitake or other mushrooms
1 1/2 cups water
1 tbsp ginger root minced
1 clove garlic minced
1/8 tsp red pepper flakes or to taste
2 tbsps soy sauce
1 tsp sugar
1 tbsp rice wine or mirin
8 ozs firm tofu cut into cubes
1 tbsp mellow white miso
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 240mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
