250
calories
8
ingredients
2
servings
1
Click to save recipe for later!
Related categories: BeveragesBreakfast And BrunchKid-FriendlyBlendingSesame-freeSeafood-free+ See all
Ingredients
1/4 cup old-fashioned oats
1/4 cup solid pack pumpkin
3/4 cup greek yogurt
1 apples medium, cut into pieces, I used honeycrisp and left the skin on
1/2 bananas sliced and frozen
1/2 cup milk almond, soy, cow's, etc. – whatever you prefer
1/8 tsp pumpkin pie spice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
250
calories
5
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 130mg
5%
Potassium 590mg
17%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 22g
Protein 8g
16%
Vitamin A
110%
Vitamin C
15%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
