Roasted Brussels Sprouts Medley with Refried Butter Beans & Rice

Roasted Brussels Sprouts Medley with Refried Butter Beans & Rice

recipe by

460
calories
15
ingredients
4
servings
3.65

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Ingredients

1 sack organic Brussels sprouts, about 2 heaping cups, trimmed, halved
1 pkg portabello mushroom baby, quartered
3 carrots medium, cut into thin sticks
3 tbsps apple cider vinegar good tasting, cider, or apple juice
3 cloves garlic minced
14 ozs butter beans drained
1 clove garlic minced
1/2 tsp rubbed sage

Nutrition Facts

460
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1940mg
55%
Total Carbohydrates 72g
24%
Dietary Fiber 22g
88%
Sugars 11g
Protein 22g
44%
Vitamin A
150%
Vitamin C
8%
Calcium
15%
Iron
50%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17