First Down Dip

First Down Dip

recipe by

410
calories
12
ingredients
10
servings
3.61300

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Ingredients

16 ozs cream cheese at room temperature
1 clove garlic minced
1/2 cup green onions chopped
1 tbsp sour cream
1 1/2 cups cooked chicken diced
15 ozs black beans rinsed & drained
1 tbsp fresh basil chopped
seasoning salt to taste
1 cup jack Colby-, mixed grated cheese
tortilla chips for dunking

Nutrition Facts

410
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 80mg
27%
Sodium 250mg
10%
Potassium 810mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 3g
Protein 21g
42%
Vitamin A
20%
Vitamin C
6%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14