250
calories
13
ingredients
4
servings
10
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Ingredients
1 onion small, peeled and finely chopped
1 tbsp butter
800 grams plum tomatoes dice, with garlic and olive oil
295 grams condensed tomato soup Batchelors or Campbells undiluted
250 ml milk
boiling water as needed
1 dash Tabasco Pepper Sauce
1 tsp dried basil I use Bart Freeze Dried
1 tsp parsley flakes dried, once again I use Bart Freeze Dried
croutons garlic
2 ozs cheddar cheese grated
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
250
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 830mg
35%
Potassium 850mg
24%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 16g
Protein 11g
22%
Vitamin A
45%
Vitamin C
60%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
