500
calories
17
ingredients
4
servings
1
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Related categories: BreadsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup rolled oats traditional
1/3 cup barley flakes
1/3 cup quinoa
1 1/2 cups boiling water
1/4 cup cornmeal I would have used a coarse grind if I had had any
1/4 cup wheat bran
1/4 cup water lukewarm
1 1/2 tbsps active dry yeast
1 pinch sugar
1 1/2 cups whole grain spelt flour
1/4 cup buttermilk
3 tbsps vegetable oil neutral
2 tbsps melted butter
1/3 cup honey
1 tbsp salt
5 cups spelt flour white, I get this locally—you could use AP or bread flour
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Recipe Instructions
Read the instructions at The Spiced LifeNutrition Facts
500
calories
23
g fat
25
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1860mg
78%
Potassium 390mg
11%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
36%
Sugars 25g
Protein 15g
30%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 18
