210
calories
6
ingredients
3
servings
40
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 avocado ripe
1/4 cup cocoa powder
1/2 cup milk dairy-free, or water
3 tbsps honey or maple syrup
1 tsp vanilla
1 pinch salt
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
210
calories
12
g fat
20
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 130mg
5%
Potassium 520mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 20g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
