Perfect Turkey Burgers with Romaine and Carrot Slaw

Perfect Turkey Burgers with Romaine and Carrot Slaw

recipe by

400
calories
12
ingredients
4
servings
3.641

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Ingredients

2 scallions green onions, finely chopped
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
2 tbsps mayonnaise
2 leaves romaine lettuce thinly sliced crosswise, about 2 cups
1 carrots medium, coarsely grated
4 soft rolls split and toasted, I used this French bread roll recipe with whole wheat flour

Nutrition Facts

400
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 600mg
25%
Potassium 420mg
12%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 25g
50%
Vitamin A
70%
Vitamin C
8%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11