From Scratch Bran Muffins

From Scratch Bran Muffins

recipe by

500
calories
9
ingredients
4
servings
3.817

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Ingredients

1 1/2 cups wheat bran
1 cup buttermilk
1 eggs
1/2 cup vegetable oil or 1/2 cup butter, melted and cooled
1 tsp vanilla
3/4 brown sugar Dark or light, your preference. Use 1 cup if you prefer them sweeter
1 cup chopped nuts I'm using walnuts.

Nutrition Facts

500
calories
31
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 470mg
20%
Potassium 430mg
12%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 14g
Protein 11g
22%
Vitamin A
2%
Vitamin C
2%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 17