100
calories
7
ingredients
2
servings
6
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup kale leaves stem removed and chopped
1 cucumber sliced and diced
1/4 cup cherry tomatoes sliced
3 baby carrots sliced
1 tbsp olive oil
1 tsp lemon juice
salt to taste
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Recipe Instructions
Read the instructions at My Healthy Living CoachNutrition Facts
100
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 390mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
100%
Vitamin C
50%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
