260
calories
18
ingredients
4
servings
5
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Related categories: BreadsGrillingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 cups water lukewarm
3 grams fresh yeast the size of a pea or 1/4 tsp dried yeast
2 tsps sea salt
1 tsp honey unpasteurized
1 handful fresh herbs or kale, very finely chopped
2 3/4 cups spelt flour whole
2 cups spelt flour light
flour extra, for folding
1 cup black-eyed peas cooked, rinsed
1/4 cup capers pickled, drained
1 celery ribs and leafy top, really thinly sliced
1/2 lemon juice
2 tbsps extra-virgin olive oil
1 pinch sea salt and freshly ground black pepper
4 slices bread
200 grams chanterelle fresh, choice
2 cloves garlic peeled
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
260
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 330mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
