Dirty Rice

Dirty Rice

recipe by

230
calories
12
ingredients
11
servings
3.9258

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Ingredients

3/4 lb pork sausages ground, mild or spicy, depending on your preferences
1 onion medium, minced
2 stalks celery minced
5 1/2 cloves garlic minced or pressed
1 green bell pepper seeded and chopped
1/2 tsp salt based Cajun or Creole Seasoning, like Tony Chachere’s; you may want more or less depending on how hot you want your rice to be
kosher salt to taste, I used 1/2 teaspoon, but again, this will largely be to taste
4 cups beef broth high elevations may need up to 1/4 cup more
1/2 cup green onions chopped

Nutrition Facts

230
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 220mg
6%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7