500
calories
13
ingredients
4
servings
25
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Related categories: Main DishesBoilingFryingDairy-freeSesame-freePeanut-free+ See all
Ingredients
14 ozs linguine or 1 package
2 tbsps olive oil
4 cloves garlic minced
1/2 tsp red pepper flakes
2 tbsps capers drained
1/2 cup kalamata roughly chopped
28 ozs plum tomatoes whole
4 basil leaves torn, plus more for garnish
5 ozs tuna packed in water
salt to taste
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
500
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 750mg
21%
Total Carbohydrates 86g
29%
Dietary Fiber 6g
24%
Sugars 9g
Protein 16g
32%
Vitamin A
35%
Vitamin C
50%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
