160
calories
7
ingredients
4
servings
73
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Ingredients
1/4 cup grated parmesan cheese
salt and pepper, to taste
1 tbsp minced onion
1 1/2 tbsps butter
2 tbsps all-purpose flour
1 1/2 cups milk
1/4 cup cheese grated gruyére
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
160
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 400mg
17%
Potassium 190mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
