Ingredients
8 ozs tofu extra-firm lite, NOT silken
2 tbsps light soy sauce or tamari
1 tbsp cider vinegar
1 tbsp water
1 clove garlic slightly crushed
1 lb penne pasta use gluten-free rice pasta, if necessary
1 bunch asparagus tough ends removed and sliced into 1 1/2-inch pieces
2 zucchini medium, halved lengthwise and cut into 1/2-inch slices
1/2 red pepper or yellow, chopped
8 ozs grape tomatoes halved if large
3 tbsps herbs fresh, choice, I used basil, oregano, and parsley
sliced black olives optional:, added just before serving
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
260
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 480mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 5g
Protein 12g
24%
Vitamin A
20%
Vitamin C
40%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 7
