250
calories
8
ingredients
10
servings
53
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Related categories: Breakfast And BrunchLunch And SnacksAmericanBrowningDairy-freeSesame-free+ See all
Ingredients
2 1/2 cups rolled oats
3 tbsps flax seed meal ground
1/4 tsp salt
1/2 cup creamy peanut butter
1/4 cup brown sugar
honey splash of, optional
1/2 tsp vanilla
1 egg whites lightly beaten
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
250
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 260mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 7g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
