Turkey Casserole

Turkey Casserole

recipe by

430
calories
8
ingredients
4
servings
3.690

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Ingredients

2 1/4 cups boiling water
1/3 cup milk
1 onions small, chopped, 1/4 cup
6 ozs wild rice seasoned long grain and
1/2 cup cheese

Nutrition Facts

430
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 100mg
33%
Sodium 350mg
15%
Potassium 520mg
15%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 5g
Protein 39g
78%
Vitamin A
4%
Vitamin C
4%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22