370
calories
16
ingredients
18
servings
28
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup flax seeds whole
1 1/2 cups milk curdled, buttermilk or 1 tablespoon vinegar + milk to fill to 1-1/2 cups, I used soy mlik
2 cups whole wheat flour
1/2 cup ground flaxseed
1 cup oats rolled, large flake
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 tsp cinnamon
1/2 tsp ground nutmeg
1 cup grapeseed oil or other mild tasting vegetable oil
1 cup brown sugar
2 eggs
2 tbsps vanilla extract
2 cups sunflower seeds or almonds, or other nuts
1/2 cup dark chocolate chip or dried fruit
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Recipe Instructions
Read the instructions at In Fine BalanceNutrition Facts
370
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 160mg
7%
Potassium 300mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
