180
calories
12
ingredients
4
servings
90
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free
Ingredients
10 jalapeno chilies sliced in half lengthwise
4 ozs cream cheese 1/3 less fat
3 scallions medium, green part only, chopped
4 ozs chicken shredded
1/4 cup Franks Hot Sauce or any buffalo wing sauce
1/2 cup egg whites beaten
3/4 cup panko breadcrumbs
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp chili powder
1 pinch salt and pepper
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
180
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 250mg
10%
Potassium 270mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 12g
24%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
