500
calories
20
ingredients
6
servings
21
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Ingredients
1 lb ground beef
1 shallots large, or 1 small onion, chopped
2 garlic cloves minced
29 ozs tomato sauce
15 ozs baked beans can Bush’s Vegetarian
15 ozs black beans drained and rinsed
3 tbsps chili powder
2 tbsps brown sugar
1 tsp smoked paprika
3/4 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/4 tsp cayenne pepper or more or less
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
500
calories
19
g fat
22
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1620mg
68%
Potassium 1250mg
36%
Total Carbohydrates 60g
20%
Dietary Fiber 14g
56%
Sugars 22g
Protein 27g
54%
Vitamin A
60%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
