500
calories
8
ingredients
4
servings
12
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Ingredients
1 box rice chicken broccoli, aRoni
1 broccoli crown, stem removed
1 lb chicken
8 ozs cheese shredded
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Recipe Instructions
Read the instructions at I Heart Food - PortlandNutrition Facts
500
calories
28
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 150mg
50%
Sodium 530mg
22%
Potassium 820mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 42g
84%
Vitamin A
35%
Vitamin C
230%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
