280
calories
11
ingredients
4
servings
24
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 tbsp olive oil
1 shallots minced
2 cups mixed mushrooms sliced
1 tbsp soy sauce or more, or tamari
2 garlic cloves minced
1/2 tsp chinese five-spice powder
2 tbsps mirin
1 cup wheat berries cooked
1 cup tofu baked, chopped, optional
1 handful greens
1/4 cup scallions
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
280
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 540mg
15%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 1g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
