320
calories
11
ingredients
4
servings
3
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Related categories: DessertsBakingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
12 ozs apples chopped, about 3 small
1/2 lemon a small
1/3 cup rolled oats whole
1/3 cup chopped walnuts
1/4 cup flour whole wheat, spelt or oat flour
1/3 cup brown sugar
1/2 tsp cinnamon
1/4 tsp ground cardamom
1/4 tsp salt
3 tbsps butter vegan earth balance, or hardened coconut oil
1/4 cup dried tart cherries or cranberries
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
320
calories
16
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 260mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 21g
Protein 5g
10%
Vitamin A
8%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
